Weigh In record (no journal entry) for 21 March 2019
|
228.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
555 kcal
|
Fat: 20.10g | Prot: 33.74g | Carb: 58.33g.
Breakfast: Kroger Sourdough English Muffin, Earth Balance Natural Buttery Spread, Egg, Great Value 100% Liquid Egg Whites, Bananas, Coffee (Espresso Brewed). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|