Cheylynn's Journal, 21 March 2019

swelling a bit
200.2 lb Lost so far: 7.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2019:
1132 kcal Fat: 36.78g | Prot: 49.03g | Carb: 157.76g.   Breakfast: Friendly Farms Lowfat Cottage Cheese, Cuties Clementines, Great Value Stevia, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Publix Red Bell Pepper, Italian Bread, Tuna Salad with Egg. Dinner: Stuffed Mushrooms, Dominex Eggplant Cutlets, Pasta with Marinara Sauce. Snacks/Other: King Leo Soft Peppermint Puffs. more...
gaining 2.8 lb a week

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