Weigh In record (no journal entry) for 21 March 2019
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1607 kcal
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Fat: 61.57g | Prot: 77.25g | Carb: 193.65g.
Breakfast: Parmalat Leite Integral, Quaker Aveia em Flocos, Ovo Frito, Maçãs Gala. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Tomates, Peito de Frango, Camil Feijão Carioca Temperado Cozido, Quaker Aveia em Flocos, Cenouras. Dinner: Ovo Frito, Parmalat Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coco, BeijuBom Massa Pronta para Tapioca, Suco de Acerola. more...
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2734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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