Weigh In record (no journal entry) for 21 March 2019
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1426 kcal
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Fat: 115.16g | Prot: 81.36g | Carb: 29.28g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almonds, PVL MCT Oil, Almond Breeze Original Unsweetened, Ham (Whole, Cured, Roasted). Dinner: Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Almond Breeze Original Unsweetened, PVL MCT Oil. more...
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gaining 1.4 lb a week
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