Weigh In record (no journal entry) for 06 November 2012
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
530 kcal
|
Fat: 3.50g | Prot: 17.00g | Carb: 106.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Angel Hair Vermicelli Pasta. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OkieRover's weight history
|