Weigh In record (no journal entry) for 21 March 2019
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1069 kcal
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Fat: 37.19g | Prot: 33.83g | Carb: 147.43g.
Lunch: Wong Coco Pudding, Oreo Ice Cream Cookies, Takoyaki, Cap Cay Kuah. Dinner: Puding Coklat. Snacks/Other: Susu, Beng-Beng Beng Beng. more...
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losing 3.6 lb a week
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