Weigh In record (no journal entry) for 21 March 2019
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1179 kcal
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Fat: 37.93g | Prot: 54.07g | Carb: 123.44g.
Breakfast: Auchan Mermelada Diet Melocoton, Ei (Ganz), Butter, 100% Vollkornbrot, Brötchen. Lunch: Kiwi, Brötchen, Pollos Planes Pechuga de Pollo al Natural, Hacendado Patata Baby , La Sirena Verduras . Dinner: Bonarea Nueces, Tafelwein, Lidl Queso , ElPozo Jamón York, Brötchen, Rührei. Snacks/Other: Granier Coca de Panadero, Hacendado Mandarina, Tafelwein, Hacendado Higos Naturales. more...
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gaining 3.1 lb a week
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