Annem66's Journal, 21 March 2019

172.2 lb Lost so far: 6.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 92.02g | Prot: 64.27g | Carb: 52.51g.   Breakfast: Slimming World Hi-Fi Light Bar, Tesco Double Cream. Lunch: Wetherspoon Mixed Grill. Dinner: Knorr Lamb Stock Cube, Cooked Swede, Baby Carrots, Lamb Shoulder. Snacks/Other: Double Cream, Moser Roth Finest Dark Chocolate 85%. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...