mwzaugg's Journal, 06 November 2012

128.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 39.15g | Prot: 74.79g | Carb: 217.40g.   Breakfast: Nonfat Vanilla Greek Yogurt, All Natural Creamy Almond Butter, Healthy Multi-Grain Bread, Organic Raw Blue Agave Syrup, Nature's Three Berries, Bananas, Milk (Nonfat), Nature's Three Berries, 100% Liquid Egg Whites, FiberWise Citrus Orange Drink Mix, Old Fashioned Oats, Cottage Cheese (Nonfat). Dinner: Olive Oil, Chicken Breast, Canned Green Beans, Thick 'N Chunky Salsa - Mild, Fat Free Sour Cream, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Colby Jack Cheese, Whole Wheat Tortilla, Green Peppers, Sweet Red Peppers, Red Onions. Snacks/Other: Pomegranate, Chocolate Cake (with Chocolate Frosting), Dried Mango, Honeycrisp Apples, Dark Chocolate Almond Cherry Clusters. more...

1922 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Badminton - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...