Weigh In record (no journal entry) for 21 March 2019
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2047 kcal
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Fat: 110.19g | Prot: 155.38g | Carb: 119.41g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Harris Teeter Blueberries, Apples, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Trader Joe's Organic Raw Almonds, Peanut Butter, Apples, Morningstar Farms Veggie Grillers Original, Egg, Trader Joe's Organic Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 2.1 lb a week
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ShelbyK4423's weight history
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