Weigh In record (no journal entry) for 21 March 2019
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294.6 lb
Lost so far: 70.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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632 kcal
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Fat: 11.15g | Prot: 71.53g | Carb: 73.69g.
Breakfast: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Nuun Nuun Active, Trader Joe's Orange Juice with Calcium Added, GNC Wheybolic 40 Performance Protein Shake. more...
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losing 2.8 lb a week
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