Weigh In record (no journal entry) for 21 March 2019
|
142.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
754 kcal
|
Fat: 17.05g | Prot: 41.58g | Carb: 106.82g.
Breakfast: Café con Leche Semi Descremada, Pechuga de Pavo, El Caserío Lonchas Queso Light, Hacendado Pan Tostado Integral (4), Manzana. Lunch: Principe Galleta Crema de Chocolate, Hacendado Leche Semidesnatada sin Lactosa, Mercadona Copos de Avena, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (4). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crodri985's weight history
|