ramtaxprep's Journal, 06 November 2012

184.5 lb Lost so far: 0.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 45.69g | Prot: 71.50g | Carb: 156.12g.   Breakfast: Advantage Cookies N' Creme Bar. Lunch: Breakfast Bites. Dinner: Tarragon Chicken Salad Sandwich. Snacks/Other: Breakfast Bites, Apples, Coca-Cola Classic (20 oz). more...

2039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...