Weigh In record (no journal entry) for 21 March 2019
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201.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2019 kcal
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Fat: 99.68g | Prot: 75.42g | Carb: 215.11g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Stevia, Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Hash Browns. Lunch: Chicken Breast, Grape Tomatoes, Sam's Choice Parmesan Basil Italian Dressing, Del Monte Whole Green Beans (Canned), Brown Rice. Dinner: Red Onions, Cilantro, Great Value Finely Shredded Colby & Monterey Jack Cheese, Wal-Mart Roma Tomato, Lettuce, Great Value Ground Beef 73/27, Pace Chunky Medium Salsa, Sour Cream. Snacks/Other: Apples, Del Monte Banana, Pillsbury Grands! Biscuits - Flaky Layers Original. more...
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gaining 1.1 lb a week
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Mariah Nichols's weight history
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