Weigh In record (no journal entry) for 06 November 2012
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192.2 lb
Lost so far: 9.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1107 kcal
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Fat: 37.08g | Prot: 72.67g | Carb: 120.43g.
Breakfast: milk, porridge. Lunch: Low Fat Creamed cottage cheese, Cruskits Corn, avocado, tomatoe. Dinner: tomato, lettuce, wrap, light sour cream, avocado, chicken. Snacks/Other: rice crackers, yoghurt, berries. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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