vwerre's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010

178.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

495 kcal

Fat: 28.92g | Prot: 5.83g | Carb: 54.82g. Breakfast: Coffee with Cream, donut. more...

2348 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

vwerre's weight history