Weigh In record (no journal entry) for 21 March 2019
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1149 kcal
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Fat: 54.39g | Prot: 87.37g | Carb: 96.36g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Ziti Marinara. Dinner: Medifast Chili Lime Chicken & Long Grain Rice. Snacks/Other: Medifast Cheddar & Sour Cream Popcorn, Pistachio Nuts, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Cinnamon Roll Crunch Bar, Krave Sweet Chipotle Beef Jerky. more...
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losing 14.7 lb a week
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