Weigh In record (no journal entry) for 21 March 2019
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202.4 lb
Lost so far: 59.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2095 kcal
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Fat: 51.14g | Prot: 91.02g | Carb: 301.06g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: P.F. Chang's Hunan Pork, Minsley Organic Cooked White Rice. Dinner: Sauerteigbrot, Burman's Dijon Mustard, Lunch Mate Hickory Smoked Ham, Tomaten. Snacks/Other: Popcorn. more...
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losing 3.7 lb a week
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/sbin's weight history
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