Weigh In record (no journal entry) for 06 November 2012
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2744 kcal
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Fat: 172.73g | Prot: 69.59g | Carb: 238.31g.
Breakfast: Sausage On Biscuit. Lunch: Curly Fries, Mushroom-Swiss Burger. more...
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losing 5.6 lb a week
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