Weigh In record (no journal entry) for 21 March 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1009 kcal
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Fat: 27.76g | Prot: 79.87g | Carb: 116.50g.
Breakfast: Bagas Goji, Banana, Shine Detomix, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina. Lunch: Tangerinas, Continente Queijo Mozzarella Ralado, Tomates, Continente Massa Cotovelos, Continente Miolo de Camarão 80-100. Dinner: Continente Couve-Flor em Vinagre, Continente Miolo de Camarão 80-100, Continente Queijo Mozzarella Ralado, Tomates Cereja, Rúcula. Snacks/Other: Bagas Goji, Ovo Cozido, Canela, Morangos, Nestlé Lindahls Kvarg Framboesa. more...
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losing 2.1 lb a week
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