Weigh In record (no journal entry) for 21 March 2019
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1601 kcal
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Fat: 47.93g | Prot: 147.81g | Carb: 137.00g.
Breakfast: Boar's Head Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Grilled Chicken, Minute Instant White Rice, Daisy Sour Cream. Dinner: Idaho Spuds Potatoes, King's Hawaiian Hawaiian Sweet Hamburger Buns, Ketchup, Publix Lean Ground Beef 93/7. Snacks/Other: Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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steady weight
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