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Patty guzmam
Journal
06 Nov 12
Patty guzmam's Journal, 06 November 2012
Patty guzmam's Profile
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Weigh In record (no journal entry) for 06 November 2012
144.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1075 kcal
Fat: 31.16g | Prot: 59.25g | Carb: 137.49g.
Breakfast:
Brown Sugar, Instant Brown Rice, Baked or Broiled Salmon.
Lunch:
Homestyle Waffles.
Dinner:
mini baguettes, Healthy Harvest Whole Grain Thin Spaghetti, Italian Style Turkey Meatballs (Foster Farms).
Snacks/Other:
Low Moisture Part Skim Mozzarella String Cheese.
more...
1873 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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