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14.2% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2971 kcal
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Fat: 105.03g | Prot: 138.80g | Carb: 368.34g.
Breakfast: Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Sushi Empanizado, Salsa Teriyaki, Loncoleche Protein Yogurt Extra Protein. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1840 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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