Weigh In record (no journal entry) for 21 March 2019
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1082 kcal
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Fat: 44.24g | Prot: 62.25g | Carb: 120.67g.
Breakfast: Great Value Half & Half, Coffee, Bananas, Blueberry Smoothie. Lunch: Whole Foods Market Classic Tuna Salad , Grapes, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Costco Rotisserie Chicken, Dole Italian Salad Blend. Snacks/Other: Kiwi Fruit, Driscoll's Strawberries, Blackberries , Granola, Del Monte Fresh Pineapple. more...
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losing 12.6 lb a week
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