Weigh In record (no journal entry) for 06 November 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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360 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 38.00g.
Breakfast: Nature Valley Protein Chewy Bars, coffee mate original fat free creamer, folgers coffee. Lunch: Oikos fruit on the bottom. more...
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gaining 0.9 lb a week
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chefmjt's weight history
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