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appleinme
Journal
11 Jul 10
appleinme's Journal, 11 July 2010
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Weigh In record (no journal entry) for 11 July 2010
216.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
1039 kcal
Fat: 36.95g | Prot: 30.19g | Carb: 154.94g.
Breakfast:
kool aid, grits, waffles.
Lunch:
Hot Dog Bun, mustard, ball park turkey franks.
Dinner:
bran cereal.
Snacks/Other:
chooclate ice cream.
more...
2850 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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