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afishop
Journal
06 Nov 12
afishop's Journal, 06 November 2012
afishop's Profile
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Weigh In record (no journal entry) for 06 November 2012
166.0 lb
Lost so far:
5.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1222 kcal
Fat: 43.94g | Prot: 72.57g | Carb: 132.70g.
Breakfast:
0 Calorie Sweetener, Coffee, hazelnut coffee creamer, banana, pure protein.
Lunch:
Lowfat Cottage Cheese.
Dinner:
Big Boy, French Fries (Side).
more...
2467 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
gaining 0.5 lb a week
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