ricebella's Journal, 06 November 2012

131.8 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 89.77g | Prot: 58.78g | Carb: 212.09g.   Breakfast: Coconut Chocolate Chip Cookie, Spaetzle, Broccoli, Pickled Red Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), No Calorie Sweetener, Soymilk Creamer, Honey, Coffee (Brewed From Grounds). Dinner: Extra Virgin Olive Oil, White Rice, Ground Lamb. Snacks/Other: apricot almond panforte, Jam Preserves, Red Hawk cheese, hazelnut handmade pan forte crostini, Apples, Pumpkin Spice Latte (Tall), Special K Cracker Chips - Cheddar. more...

1498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...