Weigh In record (no journal entry) for 21 March 2019
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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714 kcal
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Fat: 40.00g | Prot: 29.07g | Carb: 60.36g.
Breakfast: Kaufland Bierwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Orangensaft, Kaffee mit Milch, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bratwurst. more...
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2908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.5 lb a week
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