bama66's Journal, 06 November 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 41.51g | Prot: 55.29g | Carb: 3.23g.   Breakfast: 100% Real Bacon Ready to Serve. Lunch: Pepper Jack Cheese Sticks, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg. Snacks/Other: Smokehouse Almonds. more...

2971 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Sleeping - 6 hours, Resting - 8 hours and 6 minutes, Desk Work - 9 hours. more...