Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mattww3
Journal
06 Nov 12
mattww3's Journal, 06 November 2012
mattww3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2012
166.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
933 kcal
Fat: 56.61g | Prot: 34.64g | Carb: 48.21g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Dinner:
Mild Italian Sausage, Chunky New England Clam Chowder.
Snacks/Other:
Chardonnay, water.
more...
2395 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mattww3's weight history
view complete history