Weigh In record (no journal entry) for 11 July 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2355 kcal
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Fat: 67.64g | Prot: 99.54g | Carb: 348.89g.
Breakfast: Clover Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: ground turkey, Cheddar Cheese, four tortilla, Premium Whole Wheat Bread, strawberry preserves, natural peanut butter. Dinner: ginger ale, veggie pizza, Diced Tomatoes with Basil, Garlic & Oregano, french bread. more...
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3990 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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