Weigh In record (no journal entry) for 06 November 2012
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1422 kcal
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Fat: 80.90g | Prot: 46.02g | Carb: 130.52g.
Breakfast: Coffee (Brewed From Grounds), Sausage McMuffin. Lunch: Lighten Up Italian Dressing, Mixed Salad Greens, Bac-Os Bits, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Strips. Snacks/Other: Baby Ruth (Fun Size), Kit Kat (Snack Size), Original Caramel Creams. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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