Weigh In record (no journal entry) for 06 November 2012
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1746 kcal
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Fat: 34.17g | Prot: 116.75g | Carb: 263.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: sliced turkey, sliced american cheese, Soft 100% Whole Wheat Bread, lima beans, Cooked Dry Red Kidney Beans. Dinner: Classic Soft 100% Whole Wheat Hamburger Buns, boca original vegan burger, onion, Lettuce, tomato, sons choice broccoli florets,carrots&cauliflower. Snacks/Other: whole wheat spaghetti, Pears, banana. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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