mkjt2258's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

179.0 lb Lost so far: 2.0 lb. Still to go: 54.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 November 2012:

762 kcal

Fat: 31.20g | Prot: 49.66g | Carb: 73.30g. Breakfast: apple. Lunch: sirloin steak. Dinner: eggs, bacon, skim milk. Snacks/Other: banana. more...

2214 kcal

Activities & Exercise: Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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mkjt2258's Journal, 06 November 2012

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