Weigh In record (no journal entry) for 06 November 2012
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134.0 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1518 kcal
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Fat: 70.90g | Prot: 136.64g | Carb: 83.65g.
Breakfast: Sugar Free, Salt Free Smooth Peanut Butter, Cooked Egg White, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Extra Light Margarine, Light Mayonnaise , Chicken Breast (Skin Not Eaten), Avocados , Cucumber (with Peel) , Cherry Tomatoes, Whole Wheat Pita Bread. Dinner: Rocket, Mozzarella Cheese, Egg (Whole), Egg White. Snacks/Other: Coconut Biscuit, Chomp, Chicken Breast (Skin Not Eaten), Chicken Viennas. more...
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1720 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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