Weigh In record (no journal entry) for 21 March 2019
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1600 kcal
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Fat: 65.92g | Prot: 82.15g | Carb: 178.20g.
Breakfast: Shire Foods Jumbo Oats Large Oats, Banana, Blueberries, Black Tea, Semi-Skimmed Milk, Alpro Soya Unsweetened Soya Milk. Lunch: Brooklea Fat Free Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pineapple, Warburtons Toastie Pockets, Semi-Skimmed Milk, Black Tea, Aldi Lighter Cheese Slices, Aldi Wiltshire Cured Ham. Dinner: Champion Potato Croquettes, Aldi Chilli Bratwurst, Ashfield Farm Pork Shoulder Steaks, Morrisons Sweetcorn. Snacks/Other: Tangerines (Mandarin Oranges), Semi-Skimmed Milk, Coffee. more...
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losing 1.2 lb a week
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