criessin's Journal, 21 March 2019

240.1 lb Lost so far: 90.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 97.92g | Prot: 219.41g | Carb: 32.35g.   Breakfast: Aldi Bio Eier, Abraham Gourmet-Rohschinken. Lunch: Aldi Bio Eier, Wilhelm Brandenburg Mageres Rinderhack, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Hackfleisch (90% mager / 10% Fett). more...

3457 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...