Weigh In record (no journal entry) for 06 November 2012
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192.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1063 kcal
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Fat: 34.75g | Prot: 24.85g | Carb: 159.37g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened), Pure Almond Milk - Vanilla. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Apple Sauce, Crackers. more...
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losing 0.3 lb a week
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