Weigh In record (no journal entry) for 11 July 2010
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182.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1637 kcal
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Fat: 63.58g | Prot: 73.56g | Carb: 203.69g.
Breakfast: 1% Fat Milk, Coffee, Cream Substitute (Light Powdered), Cinnamon Sweet Rolls (with Raisins), Fried Egg. Lunch: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Craisins 100 Calorie Pack, Miracle Whip Light, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Baby Spinach, Fudge Shoppe Fudge Sticks, Baked or Broiled Salmon. Snacks/Other: Cool Whip Sugar Free, Cherry Essence Prunes 60 Calorie Pack. more...
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gaining 3.0 lb a week
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