Weigh In record (no journal entry) for 21 March 2019
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1463 kcal
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Fat: 42.32g | Prot: 53.02g | Carb: 226.59g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Fried Egg without Fat, Innocent Gorgeous Greens, Blackberries. Lunch: Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Quinoa (Cooked), Pepper or Hot Sauce, Green String Beans, Onions, Extra Lean Minced Beef, Yellow Sweet Peppers , Butternut Winter Squash . Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea, Oatmeal Biscuits (with Raisins). more...
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gaining 8.4 lb a week
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