Weigh In record (no journal entry) for 06 November 2012
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1486 kcal
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Fat: 53.45g | Prot: 127.60g | Carb: 133.61g.
Breakfast: Egg White Protein Powder, Hot & Fit Cereal - Mayan Blend. Lunch: Pears, Celery, Apples, Carrots, Roasted Pulled Chicken. Dinner: Beef Brisket. Snacks/Other: Cantaloupe Melons, New Whey Liquid Protein - Grape, Walnuts, Almonds, asian blend, Blueberries, Total 0% Greek Yogurt, Pineapple, Cinnamon Fiber Wafers. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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