Weigh In record (no journal entry) for 06 November 2012
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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437 kcal
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Fat: 9.10g | Prot: 59.09g | Carb: 30.46g.
Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Chunk Light Tuna in Water. Dinner: Yellow Mustard, Chipotle Garlic Salsa-Medium, Zucchini, Extra Lean Ground Beef 96/4. Snacks/Other: Hot Tamales. more...
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steady weight
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Vicki CRNA's weight history
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