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omg. this weight went on so fast and im stuck at this 176 thing. the bread and butter is what set off this weight gain i think. but in any case if i go up 2 lbs i must do a steak day or 2 and get that weightoff!......!!!
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176.0 lb
Lost so far: 54.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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451 kcal
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Fat: 7.09g | Prot: 37.78g | Carb: 66.26g.
Breakfast: Apples. Lunch: Grape Tomatoes, Cottage Cheese (Nonfat). Dinner: Red Cabbage, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Navels Oranges. more...
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losing 6.3 lb a week
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