Weigh In record (no journal entry) for 21 March 2019
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229.9 lb
Lost so far: 44.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1581 kcal
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Fat: 41.77g | Prot: 58.92g | Carb: 141.10g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Hähnchenfleischwurst. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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