Weigh In record (no journal entry) for 21 March 2019
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208.1 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1753 kcal
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Fat: 54.40g | Prot: 199.51g | Carb: 104.34g.
Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Kanafilee, Valio Kevyt Maito. Dinner: Dolmio Bolognese Smooth Classico, Myllyn Paras Makaroni, Valio Pehmeä Raejuusto, Pirkka Naudan Jauheliha 10%. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Puikula, Oltermanni 17%, kananmuna, self omn. more...
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steady weight
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