Weigh In record (no journal entry) for 21 March 2019
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221.6 lb
Lost so far: 13.2 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1524 kcal
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Fat: 69.57g | Prot: 45.49g | Carb: 180.77g.
Breakfast: Ясно Солнышко Рисовая Каша, Простоквашино Сливки 10%, Батон Нарезной, Икра Лососевая, Сливочное Масло, Сахар. Lunch: Dario Сок Мультифрукт, Ратимир Колбаса Вареная Говяжья, Сгущенка, Кофе, Простоквашино Сливки 20%, Пирожок с Мясом. Dinner: Сгущенное Молоко, Простоквашино Сливки 10%, Пирожок с Мясом. more...
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 20 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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losing 13.9 lb a week
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