Weigh In record (no journal entry) for 21 March 2019
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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376 kcal
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Fat: 13.42g | Prot: 26.09g | Carb: 36.19g.
Lunch: Schulstad Gulerodsbrød, Mayo Makrel Salat, Stay Strong Drikkeskyr. Snacks/Other: Gestus Riskiks med Mørk Chokolade . more...
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losing 4.6 lb a week
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hejulu's weight history
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