Marina_W_'s Journal, 21 March 2019

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Weigh In record (no journal entry) for 21 March 2019

142.2 lb Lost so far: 29.8 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:

2205 kcal

Fat: 197.37g | Prot: 98.40g | Carb: 8.37g. Lunch: Tesco Extra Thick Double Cream, Tesco British Pork Loin Steak, Tesco Curly Kale, Sainsbury's Basics Unsalted Butter, Tesco Double Cream, Wholegrain Mustard, Celery. more...

1727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Marina_W_'s Journal, 21 March 2019

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