Weigh In record (no journal entry) for 21 March 2019
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1515 kcal
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Fat: 63.46g | Prot: 56.26g | Carb: 195.72g.
Breakfast: Kara Bilye, Siyah Zeytin, Kızarmış Yumurta, Beyaz Ekmek, Besaş Siyez Ekmek. Lunch: Yoğurt, Doğanay Şalgam Suyu, Lahmacun. Dinner: Hurma, Fındık. Snacks/Other: Çiğ Köfte. more...
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gaining 0.4 lb a week
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